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Holiday Stress And Your Oral Health: A Guide For A Relaxed November

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November is a month of anticipation, marked by the approach of the Thanksgiving holiday. It’s a time for gratitude, celebration, and spending quality moments with loved ones. 

However, it’s no secret that the holiday season can also bring its fair share of stress. This week Parkview Dental explores the connection between holiday stress and oral health and provides you with valuable insights on how to enjoy a relaxed November while maintaining a healthy smile.

Understanding the Holiday Stress-Oral Health Link

The connection between stress and oral health is more significant than you might think. When stress levels rise, your body can respond in ways that impact your oral well-being:

Teeth Grinding (Bruxism)

Elevated stress often leads to teeth grinding, which can wear down tooth enamel, cause jaw pain, and lead to headaches. If you find yourself grinding your teeth, a custom mouthguard from Parkview Dental can help protect your teeth.

Gum Disease

Stress weakens the immune system, making it harder to fend off infections, including gum disease. Be vigilant about your oral hygiene routine during stressful times, and don’t skip regular dental check-ups.

Canker Sores

Stress can trigger or exacerbate canker sores, which can be painful and annoying. Stay hydrated, manage stress, and consider topical treatments to alleviate discomfort.

Neglected Oral Care

High stress can lead to neglecting your oral care routine, which can result in cavities and gum problems. Make a conscious effort to stick to your daily dental hygiene regimen.

Tips for a Relaxed November and a Healthy Smile

Now that we’ve established the importance of managing stress for the sake of your oral health, here are some tips to help you enjoy a relaxed November:

Prioritize Self-Care

Take time for yourself. Engage in activities that help you relax, whether it’s reading a book, taking a warm bath, or going for a walk.

Deep Breathing and Meditation

Deep breathing exercises and meditation can help reduce stress. Dedicate a few minutes each day to practice these relaxation techniques.

Stay Active

Regular physical activity can help alleviate stress. Consider going for a jog, practicing yoga, or enjoying a workout routine that suits you.

Healthy Eating

Maintain a balanced diet, even with holiday indulgences!

Foods rich in vitamins and minerals, such as leafy greens and fruits, can support your oral health.


Drinking plenty of water keeps your mouth moist and helps wash away food particles and bacteria. 

Stay hydrated throughout the day.

Limit Caffeine and Alcohol

Excessive caffeine and alcohol consumption can contribute to stress. Keep these in moderation for a calmer state of mind.

Reach Out for Support

Don’t be afraid to seek support from loved ones or a professional if you’re feeling overwhelmed. 

Talking about your stress can help relieve it.

Our team at Parkview Dental is dedicated to helping you achieve a relaxed November and a beautiful smile. 

If you have any questions or need to schedule your next dental check-up, please feel free to contact us. 

Wishing you a stress-free and joyful Thanksgiving!

Dr. Brandon Schmidt | 20-November-2023

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